156 Monday Musing: Slow Down

Fall has finally arrived, for a lot of us that means it’s time to kick it into another gear. The kids go back to school. You feel like you’re out of that summer doldrum. You’re trying to push through and you take on a lot of new projects. You’re exposed to a lot of new environments and running like crazy. It’s all very good. It’s mostly productive, but sometimes your body gets sick when it’s doing more than it should. What steps can we take to slow things down and recover so that we don’t “Fall” out?

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